What's My Body Telling Me?
Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
What's My Body Telling Me?
Body → Action → Story: The Hidden Loop Behind Your Health
Ever feel like you’re just reacting to life — overwhelmed, burnt out, and stuck in patterns you know aren’t working? In this episode of What’s My Body Telling Me?, Dr. Anthea Todd offers a radical, yet practical framework for shifting from survival mode to conscious creation.
You’ll learn how your brain processes reality through three simple hubs:
🧠 Story (what you think)
💪 Action (what you do)
💓 Body (what you feel)
And how most of us run this sequence backwards, stuck in loops of people-pleasing, overworking, obsessing over health, or swallowing our truth.
Inside this episode, Anthea breaks down:
- Why your story keeps looping (and how to interrupt it)
- The truth about beliefs like “I must be productive to be valuable”
- How physical symptoms like bloating, fatigue, and jaw tension are tied to your emotional patterns
- Why perfectionism in health can be a trauma response
- The power of doing one simple embodied thing to shift everything
- Why the four fundamentals (nervous system, metabolism, nutrients, blood sugar) still form your foundation — even in emotional work
This is your permission slip to stop fixing, forcing, or fighting your way to healing — and to start listening to the part of you that already knows the way.
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