What's My Body Telling Me?
Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
What's My Body Telling Me?
Menstrual Migraines: What’s Your Body Telling You?
Why do menstrual migraines happen — and what is your body really trying to tell you when they do?
In this episode, Dr Anthea breaks down the deeper meaning behind menstrual migraines and how they’re often a message from your body, not a malfunction. From fluctuating estrogen and iron levels to stress, blood sugars, and your nervous system — every migraine has a story.
You’ll learn how hormonal rhythms, nutrient absorption, and inflammation connect to these cyclical headaches, and why balancing your Four Fundamentals™ (Nervous System, Metabolism, Nutrients, and Blood Sugars) is the key to real relief.
Whether your migraines hit before your period, during ovulation, or seem to appear out of nowhere — this episode will help you understand what your body is asking for and how to respond.
✨ In this episode:
- Why estrogen dips trigger migraines
- How iron deficiency plays a hidden role
- The mineral connections between copper, zinc, and magnesium
- How stress and blood sugar imbalances block absorption
- Why syncing with the sun can support your hormones
- The power of testing your fundamentals before guessing
Your body isn’t the problem — it’s the compass. Learn what it’s been trying to tell you.
To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/
Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book
Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals
Follow & Connect with Dr Anthea Todd dr.antheatodd