What's My Body Telling Me?
Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
What's My Body Telling Me?
Stop: This 10-Minute Exercise Will Help You Listen to What You Need
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In this guided episode of What’s My Body Telling Me?, Dr Anthea Todd shares the 10-minute exercise that transformed her relationship with her body — and even helped heal her skin when nothing else worked.
If you’ve been feeling frustrated, disconnected, or critical of your body — whether it’s your skin, your gut, or your energy — this episode is your invitation to pause, reconnect, and listen. Through compassion and curiosity, Anthea walks you step-by-step through a simple yet powerful practice designed to help you communicate with your body and hear what it truly needs.
You’ll learn:
- Why symptoms are messages, not problems
- How self-compassion lowers inflammation and calms your nervous system
- The surprising study showing how perception changes physiology
- How to release guilt, shame, or frustration toward your body
- A guided exercise to listen to what your body is trying to tell you
- How to find one thing to stop doing — and one thing to start — to support healing
This isn’t about “fixing” your body. It’s about learning how to listen. Take a deep breath, find a quiet space, and let your body lead you back to clarity and connection.
To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/
Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-book
Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals
Follow & Connect with Dr Anthea Todd dr.antheatodd