Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
A space for deep honest talk on personal growth, self-discovery, and conscious balanced parenting. Join Dana Hassan - a life coach, a parenting coach and a Rapid Transformational Therapy®️ Practitioner - as she invites you to explore the power of self-reflection, unpacks the impact of childhood, and shares tools for emotional and mental transformation.
This podcast is in both English and Arabic, to help you connect with your inner world and show up better for yourself and others.
Whether you’re a parent seeking balance, someone on a journey of self-discovery, or simply curious about the power of inner work, this podcast offers gentle guidance, inspiring stories, and science-backed strategies to empower you to become the best version of yourself.
هذا البودكاست مساحة للحديث الصادق والعميق عن النمو الشخصي، واكتشاف الذات، والتربية
الواعية والمتوازنة. انضم إلى دانة حسن – مدربة حياة، ومدربة تربية، ومعالجة معتمدة بتقنية العلاج التحويلي السريع – وهي تدعوك لإستكشاف قوة التأمل الذاتي لفهم نفسك وغيرك، وتكشف عن تأثير الطفولة على شخصياتنا اليوم، وتشارك أدوات للتحول العاطفي والذهني.
هذا البودكاست يٌقدَّم باللغتين العربية والإنجليزية لمساعدتك على التواصل مع عالمك الداخلي لتصبح الشخص الذي تحب أن تكونه.
سواء كنت والداً تبحث عن التوازن، أو شخصاً في رحلة استكشاف الذات، أو ببساطة مهتماً بقوة العمل الداخلي، فهذا البودكاست يقدم لك إرشاداً لطيفاً، وقصصاً ملهمة، واستراتيجيات مدعومة بالعلم لتمكينك من أن تصبح النسخة الأفضل من نفسك.
Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
Episode 10: Protecting yourself from the Narcissist in your Life
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In this episode, we dive deep into what to do when you recognize narcissistic traits in someone close to you — whether it’s a partner, parent, friend, or even your boss.
After understanding narcissism in the previous episode, today we explore the real-life decisions and emotional challenges that come with dealing with a narcissist.
Dana walks you through how to assess your situation, the impact narcissistic partners can have on children, and what happens when the narcissist is a spouse, a parent, or even a colleague.
You’ll also learn practical ways to protect yourself — from setting firm boundaries and using the Grey Rock method to stopping the cycle of feeding their ego and seeking their approval.
This episode is both grounding and empowering, reminding you that awareness is your first line of defense and that it’s never selfish to protect your peace and mental health.
If you’ve ever felt drained, confused, or unsure around someone who constantly manipulates or controls you — this episode is for you.
💬 Topics include:
- Navigating relationships with narcissistic partners, parents, and friends
- How narcissistic parents affect children
- The Grey Rock & Yellow Rock methods explained
- Setting and maintaining boundaries that actually work
- Why you should stop feeding their ego and seeking their approval
- Reconnecting with yourself after emotional exhaustion
Tune in, reflect, and learn how to reclaim your power.