Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
A space for deep honest talk on personal growth, self-discovery, and conscious balanced parenting. Join Dana Hassan - a life coach, a parenting coach and a Rapid Transformational Therapy®️ Practitioner - as she invites you to explore the power of self-reflection, unpacks the impact of childhood, and shares tools for emotional and mental transformation.
This podcast is in both English and Arabic, to help you connect with your inner world and show up better for yourself and others.
Whether you’re a parent seeking balance, someone on a journey of self-discovery, or simply curious about the power of inner work, this podcast offers gentle guidance, inspiring stories, and science-backed strategies to empower you to become the best version of yourself.
هذا البودكاست مساحة للحديث الصادق والعميق عن النمو الشخصي، واكتشاف الذات، والتربية
الواعية والمتوازنة. انضم إلى دانة حسن – مدربة حياة، ومدربة تربية، ومعالجة معتمدة بتقنية العلاج التحويلي السريع – وهي تدعوك لإستكشاف قوة التأمل الذاتي لفهم نفسك وغيرك، وتكشف عن تأثير الطفولة على شخصياتنا اليوم، وتشارك أدوات للتحول العاطفي والذهني.
هذا البودكاست يٌقدَّم باللغتين العربية والإنجليزية لمساعدتك على التواصل مع عالمك الداخلي لتصبح الشخص الذي تحب أن تكونه.
سواء كنت والداً تبحث عن التوازن، أو شخصاً في رحلة استكشاف الذات، أو ببساطة مهتماً بقوة العمل الداخلي، فهذا البودكاست يقدم لك إرشاداً لطيفاً، وقصصاً ملهمة، واستراتيجيات مدعومة بالعلم لتمكينك من أن تصبح النسخة الأفضل من نفسك.
Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
Episode 14: The Highly Sensitive Person
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Are you often told you’re “Too sensitive,” an overthinker, or that you feel things too deeply?
This episode is for you.
In this episode of Let’s Talk Life with Dana, we dive into the world of the Highly Sensitive Person (HSP)—not as a weakness, but as a powerful nervous system trait that, when understood and supported, can become one of your greatest strengths.
Building on Episode 8 about the Highly Sensitive Child, this conversation is for the highly sensitive adult—the one who grew up without the language or awareness to understand their depth, emotions, and sensitivity. The one who may have been labeled as weak, shy, dramatic, or “too much,” and learned to struggle in silence.
Using Dr. Elaine Aron’s DOES framework, we explore the four core aspects of high sensitivity:
- Depth of Processing
- Overstimulation
- Emotional Reactivity & Empathy
- Sensitivity to Subtle Stimuli
You’ll learn how each trait can show up when it’s misunderstood—through overthinking, anxiety, emotional overwhelm, and burnout—and how it can transform when it’s consciously worked with.
This episode doesn’t just explain why you are the way you are.
It gives you practical tools to:
- Turn overthinking into clarity and wisdom
- Manage overstimulation without shutting down
- Work with strong emotions instead of being controlled by them
- Use empathy without losing yourself
- Reframe sensitivity from a limitation into a source of power
If you’ve ever felt like life is “too much,” or wondered why you experience the world more intensely than others—this episode will help you understand yourself with compassion, reclaim your strengths, and start working with your sensitivity instead of against it.
And if you know someone who is highly sensitive, share this episode with them—it might change how they see themselves.