Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
A space for deep honest talk on personal growth, self-discovery, and conscious balanced parenting. Join Dana Hassan - a life coach, a parenting coach and a Rapid Transformational Therapy®️ Practitioner - as she invites you to explore the power of self-reflection, unpacks the impact of childhood, and shares tools for emotional and mental transformation.
This podcast is in both English and Arabic, to help you connect with your inner world and show up better for yourself and others.
Whether you’re a parent seeking balance, someone on a journey of self-discovery, or simply curious about the power of inner work, this podcast offers gentle guidance, inspiring stories, and science-backed strategies to empower you to become the best version of yourself.
هذا البودكاست مساحة للحديث الصادق والعميق عن النمو الشخصي، واكتشاف الذات، والتربية
الواعية والمتوازنة. انضم إلى دانة حسن – مدربة حياة، ومدربة تربية، ومعالجة معتمدة بتقنية العلاج التحويلي السريع – وهي تدعوك لإستكشاف قوة التأمل الذاتي لفهم نفسك وغيرك، وتكشف عن تأثير الطفولة على شخصياتنا اليوم، وتشارك أدوات للتحول العاطفي والذهني.
هذا البودكاست يٌقدَّم باللغتين العربية والإنجليزية لمساعدتك على التواصل مع عالمك الداخلي لتصبح الشخص الذي تحب أن تكونه.
سواء كنت والداً تبحث عن التوازن، أو شخصاً في رحلة استكشاف الذات، أو ببساطة مهتماً بقوة العمل الداخلي، فهذا البودكاست يقدم لك إرشاداً لطيفاً، وقصصاً ملهمة، واستراتيجيات مدعومة بالعلم لتمكينك من أن تصبح النسخة الأفضل من نفسك.
Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
Episode 15: My Struggles with Exercise and Consistency
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As the new year begins, many of us feel pressured to set health resolutions—eat better, exercise more, quit bad habits. But what if real change doesn’t happen overnight? What if the “all-or-nothing” mindset is exactly what keeps us stuck?
In this episode, I share my honest and very real journey with health, exercise, and consistency—from overthinking my first gym session, to years of inconsistency, to a surprising wake-up call I had in 2024. Despite looking “healthy” on the outside, I discovered I had normal weight obesity—a condition that often goes unnoticed but carries serious health risks.
This episode isn’t about perfection or quick fixes. It’s about patience, self-awareness, and learning how to work with your body instead of fighting it.
We talk about:
- Why New Year’s resolutions often fail
- The hidden dangers of normal weight obesity
- Why exercise alone isn’t enough without proper nutrition
- The mental and emotional benefits of strength training
- How muscle plays a key role in longevity, brain health, and resilience
- Why women, especially, need to prioritize building and maintaining muscle
- How small, consistent steps can completely change your relationship with health
This is a motivational episode—but not the “just push harder” kind. It’s an honest conversation about setbacks, frustration, discipline, rest, self-compassion, and why giving up is not an option.
If you’ve ever felt stuck, inconsistent, discouraged, or overwhelmed by health goals—this episode is for you. Your health is not negotiable. It’s self-love. It’s self-care. And it’s something you can start working on now, one small step at a time.