Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
A space for deep honest talk on personal growth, self-discovery, and conscious balanced parenting. Join Dana Hassan - a life coach, a parenting coach and a Rapid Transformational Therapy®️ Practitioner - as she invites you to explore the power of self-reflection, unpacks the impact of childhood, and shares tools for emotional and mental transformation.
This podcast is in both English and Arabic, to help you connect with your inner world and show up better for yourself and others.
Whether you’re a parent seeking balance, someone on a journey of self-discovery, or simply curious about the power of inner work, this podcast offers gentle guidance, inspiring stories, and science-backed strategies to empower you to become the best version of yourself.
هذا البودكاست مساحة للحديث الصادق والعميق عن النمو الشخصي، واكتشاف الذات، والتربية
الواعية والمتوازنة. انضم إلى دانة حسن – مدربة حياة، ومدربة تربية، ومعالجة معتمدة بتقنية العلاج التحويلي السريع – وهي تدعوك لإستكشاف قوة التأمل الذاتي لفهم نفسك وغيرك، وتكشف عن تأثير الطفولة على شخصياتنا اليوم، وتشارك أدوات للتحول العاطفي والذهني.
هذا البودكاست يٌقدَّم باللغتين العربية والإنجليزية لمساعدتك على التواصل مع عالمك الداخلي لتصبح الشخص الذي تحب أن تكونه.
سواء كنت والداً تبحث عن التوازن، أو شخصاً في رحلة استكشاف الذات، أو ببساطة مهتماً بقوة العمل الداخلي، فهذا البودكاست يقدم لك إرشاداً لطيفاً، وقصصاً ملهمة، واستراتيجيات مدعومة بالعلم لتمكينك من أن تصبح النسخة الأفضل من نفسك.
Let’s Talk Life with Dana خلينا نحكي عن الحياة مع دانة
Episode 18: The Hidden Link Between Your Childhood and Your Parenting
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are we parenting our children… or unconsciously repeating our childhood?
In this reflective and eye-opening episode, we explore the deep link between the way we were raised and the way we think, communicate, love, choose partners, and eventually parent. This is not just an episode for parents — it’s for anyone who wants to understand themselves on a deeper level.
Because the truth is: our beliefs, reactions, communication style, and even the way we handle conflict are often shaped long before we realize it.
Through gentle self-inquiry, this episode invites you to pause and ask:
Who am I beyond my conditioning?
Which patterns are truly mine, and which ones were passed down to me?
You’ll be guided through a powerful reflection exercise to help you identify:
• The parenting behaviors that positively shaped you
• The patterns you don’t want to pass on
• The unconscious beliefs formed in childhood
• How awareness can help you break cycles and parent (and live) more mindfully
This episode is not about blaming parents or dwelling on the past. It’s about understanding the roots of our patterns, taking responsibility for the present, and intentionally becoming better versions of ourselves — for ourselves, our partners, our children, and everyone we interact with.
If you’ve ever found yourself overthinking your reactions, misjudging people, struggling with communication, or questioning why you act the way you do, this episode will help you connect the dots between your childhood, your present self, and your parenting or future parenting.
A mindful, compassionate reminder that self-awareness is not a waste of time — it is the foundation of conscious living and conscious parenting.