HealthyYOU
HealthyYOU - all things FITNESS, HEALTH, & WELLNESS
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HealthyYOU
11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based On New Research
11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based On New Research -
This podcast discussion features Thomas DeLauer's details of his past errors with intermittent fasting and the adjustments he's making based on recent research. He identifies eleven key mistakes, ranging from insufficient nutrient intake, like not eating enough eggs, to overdoing fasting and ignoring signals like decreased strength and energy. DeLauer also emphasizes the importance of varying fasting schedules, prioritizing resistance training on fasting days, focusing on gut health, and differentiating between intermittent fasting and mere caloric restriction. Ultimately, he advocates for a more balanced and nuanced approach to fasting for better long-term results.
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