HealthyYOU
HealthyYOU - all things FITNESS, HEALTH, & WELLNESS
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Transform your life with fitness, health, wellness, and insightful perspective in each podcast episode. Nourishing mind, body, and soul every day.
Episodes
48 episodes
5 Foods To NEVER Eat!
5 Foods To NEVER Eat! -This podcast episode presents a nutritional perspective on five food groups to avoid for optimal health: artificial sweeteners and enhancements, margarine, refined grains, table salt, and deep-fried...
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9:32
101 Myths and Facts You Get WRONG Every Single Day!
101 Myths and Facts You Get WRONG Every Single Day! -This podcast discussion presents a rapid-fire debunking of 101 common misconceptions across various subjects, ranging from everyday health and animal behavior to histor...
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13:36
7 Principles To Live By For A Successful, Happy Life
7 Principles To Live By For A Successful, Happy Life -This podcast discussion featuring Fearless Soul, outlines seven principles for achieving a successful and happy life. The core message emphasizes the importance of rec...
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9:22
45 MEALS FOR $20 - Healthy, Easy & Delicious Recipes - Emergency Grocery Budget - Friendly Meal Plan!
45 MEALS FOR $20 - Healthy, Easy & Delicious Recipes - Emergency Grocery Budget - Friendly Meal Plan! -This podcast discussion featuring Julia Pacheco's guide details how to prepare 45 meals on a $20 grocery budget. T...
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11:15
9 Muscle Building Mistakes I REGRET Making!
9 Muscle Building Mistakes I REGRET Making! -This podcast episode featuring ATHLEAN-X™, Jeff Cavalier discusses common muscle-building errors he regrets making across various muscle groups. He highlights mistakes in exerc...
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17:07
10 Tips To Increase Your Pushups FAST
10 Tips To Increase Your Pushups FAST -A podcast episode featuring "Gravity Transformation - Fat Loss Experts," provides ten tips for rapidly increasing push-up performance. The hosts emphasize proper form as foundational...
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15:56
8 Habits To Improve Your Mental Wellbeing
8 Habits To Improve Your Mental Wellbeing -The podcast episode outlines eight habits to improve mental well-being. These include maintaining good posture, practicing positive self-talk, spending time in nature, hugging, i...
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11:57
5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked!
5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked! - This podcast discussion features KenDBerryMD's critiques on the misuse of the term "superfood," explaining its origin as a marketing tactic. The phys...
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14:39
7 Foods To Naturally Unclog Arteries
7 Foods To Naturally Unclog Arteries -This podcast discussion promotes seven foods—garlic, pomegranate, kimchi, sesame seeds, turmeric, B vitamins, and L-arginine—alleged to naturally unclog arteries and prevent heart att...
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13:57
10 Honey Health Benefits
10 Honey Health Benefits -This podcast episode discusses ten health benefits of honey including the role it has in natural wound healing, curing simple coughs, and even addressing antimicrobial resistance. This is an awes...
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17:15
8 Scientifically Proven Signs That Predict Your Lifespan After 65!
8 Scientifically Proven Signs That Predict Your Lifespan After 65! Old Age, The Elderly -In this podcast episode, we discuss Health Guide's eight scientifically supported indicators that may predict an individual's lifesp...
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16:59
5 Calisthenics Mistakes You Don’t Even Realize You’re Making
5 Calisthenics Mistakes You Don’t Even Realize You’re Making -This podcast discussion outlines common yet often unnoticed errors hindering calisthenics progress. It identifies six key mistakes: neglecting warm-ups, priori...
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12:52
7 Beliefs You Must Have To Live A GREAT LIFE - Your Beliefs Shape Your Reality!
7 Beliefs You Must Have To Live A GREAT LIFE - Your Beliefs Shape Your Reality! -This podcast episode outlines seven key beliefs for cultivating a fulfilling life, contrasting these with the limiting mindsets that often l...
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8:45
5 Incredible Health Benefits Of Virgin Olive Oil
5 Incredible Health Benefits Of Virgin Olive Oil -This podcast episode discusses the health benefits of olive oil. The hosts explain the production of olive oil, differentiating between virgin and extra virgin varieties b...
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11:19
10 Strategies To Get Your Life In Order TODAY
10 Strategies To Get Your Life In Order TODAY - Napoleon HillThis podcast episode featuring "Napoleon Hill" emphasizes the profound benefits of waking up early, asserting it as a powerful strategy for personal transformation. The speaker...
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37:13
8 Anti-Inflammatory Drinks for Health & Wellness
8 Anti-Inflammatory Drinks for Health & Wellness -This podcast discussion details eight anti-inflammatory drink recipes. The hosts provide instructions for making various beverages, including teas, smoothies, and shot...
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14:13
5 Best Mudra's For Total Wellness - Dr. Hansaji Yogendra
5 Best Mudra's For Total Wellness - Dr. Hansaji Yogendra -This podcast episode details several key mudras, or symbolic hand gestures, and their benefits for holistic wellness. It explains the proper technique for...
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12:28
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7 Silent Signs 1 Month Before A Stroke Occurs
7 Silent Signs 1 Month Before A Stroke Occurs -This podcast episode details seven potential warning signs that may appear up to a month before a stroke. These signs include persistently high blood pressure, excessive fati...
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11:48
3 MOST Anti Aging Exercises
3 MOST Anti Aging Exercises -This podcast discussion presents three key anti-aging exercises: squats for lower body strength, balance, and circulation; push-ups to build upper body strength, improve bone health, and suppo...
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11:32
2 Breathing Techniques That Reduce Anxiety In Real-Time
2 Breathing Techniques That Reduce Anxiety In Real-Time -In this podcast episode we discuss details of Dr. Anthony Cave's demonstration of two breathing techniques, cyclic breathing and 4-7-8 breathing, to illustrate thei...
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10:44
#1 Best AT HOME Test to Find Clogged Arteries
#1 Best AT HOME Test to Find Clogged Arteries -This podcast features Dr. Ford Brewer, a physician with extensive experience, explaining a home test, the ankle brachial index (ABI), to assess arterial plaque buildup. The A...
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10:44
$160 Vs $16,000,000 Home Gym
$160 Vs $16,000,000 Home Gym -This podcast discussion highlights Will Tennyson's, comparison of two vastly different home gyms: a modest, $160-a-night rental and a luxurious, $16 million gym in a mansion. He reviews each ...
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12:37
Healthy Habits That Will Change Your Life Forever!
Healthy Habits That Will Change Your Life Forever! - This podcast episode details Sanne Vloet's ten healthy habits she believes transformed her life. These habits focus on both physical and mental well-being, encompa...
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11:33
11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based On New Research
11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based On New Research -This podcast discussion features Thomas DeLauer's details of his past errors with intermittent fasting and the adjustments he's maki...
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10:36
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