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HealthyYOU

3 MOST Anti Aging Exercises

May 26, 2025 • Dominic

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3 MOST Anti Aging Exercises -

This podcast discussion presents three key anti-aging exercises: squats for lower body strength, balance, and circulation; push-ups to build upper body strength, improve bone health, and support functional movement; and the plank for core strength, stability, and overall body toning. This short routine, demonstrated with proper form instructions, aims to enhance mobility, posture, and energy levels without requiring equipment. The presenter advocates for incorporating these exercises regularly to maintain youthful vitality and independence.

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