5 Best Mudra's For Total Wellness - Dr. Hansaji Yogendra Artwork

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5 Best Mudra's For Total Wellness - Dr. Hansaji Yogendra

May 26, 2025 • Dominic

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5 Best Mudra's For Total Wellness - Dr. Hansaji Yogendra -

This podcast episode details several key mudras, or symbolic hand gestures, and their benefits for holistic wellness. It explains the proper technique for performing jnana mudra, vayu mudra, prana mudra, apana mudra, yoni mudra, and lingamudra. Each mudra is associated with specific energetic effects, such as balancing bodily energies, enhancing focus, promoting detoxification, and increasing vitality. Dr. Hansaji Yogendra, highlights how these gestures can support physical, mental, and energetic well-being by influencing different elements and energy centers within the body. Regular practice of these mudras is presented as a way to cultivate inner balance, manage stress, and enhance overall health.

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