HealthyYOU
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Transform your life with fitness, health, wellness, and insightful perspective in each podcast episode. Nourishing mind, body, and soul every day.
HealthyYOU
5 Incredible Health Benefits Of Virgin Olive Oil
5 Incredible Health Benefits Of Virgin Olive Oil -
This podcast episode discusses the health benefits of olive oil. The hosts explain the production of olive oil, differentiating between virgin and extra virgin varieties based on acidity levels. It details the proper cooking and storage methods for olive oil, emphasizing the importance of smoke point. Finally, the discussion highlights numerous health benefits, including improved heart health, brain function, reduced inflammation, antioxidant effects, and better blood sugar control. The speakers also touch on the global olive oil market and its significant value.
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