HealthyYOU
HealthyYOU - all things FITNESS, HEALTH, & WELLNESS
USMC Marine Veteran owned/operated;
Your viewership and subscribership to help us grow is VITALLY NEEDED and GREATLY APPRECIATED!
Transform your life with fitness, health, wellness, and insightful perspective in each podcast episode. Nourishing mind, body, and soul every day.
HealthyYOU
5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked!
5 FAKE Superfoods & 5 Real Superfoods - You've Been Tricked! -
This podcast discussion features KenDBerryMD's critiques on the misuse of the term "superfood," explaining its origin as a marketing tactic. The physician defines a true superfood as nutrient-dense, ancestrally appropriate, rich in essential nutrients with high bioavailability, and non-inflammatory. The hosts identify five commonly touted foods as "fake" superfoods (whole grains, dark chocolate, kale, manuka honey, and pomegranates) due to lacking these qualities. Conversely, five genuinely nourishing "real" superfoods are highlighted: eggs (especially the yolk), small cold-water fish (like sardines and anchovies), liver, fish roe, and bivalves (mussels, oysters, and clams). The hosts suggest that products labeled "superfood" are likely marketing ploys and that truly beneficial foods are often sold without this label.
**** U.S.M.C. Disabled Veteran Owned/Operated ****
Please Follow & Support Us On YouTube -
Please be sure to also visit and SUBSCRIBE to our YouTube channel at: https://www.youtube.com/channel/UCcb_m_i_ocne5kFPk4patfw