HealthyYOU
HealthyYOU - all things FITNESS, HEALTH, & WELLNESS
USMC Marine Veteran owned/operated;
Your viewership and subscribership to help us grow is VITALLY NEEDED and GREATLY APPRECIATED!
Transform your life with fitness, health, wellness, and insightful perspective in each podcast episode. Nourishing mind, body, and soul every day.
HealthyYOU
8 Habits To Improve Your Mental Wellbeing
8 Habits To Improve Your Mental Wellbeing -
The podcast episode outlines eight habits to improve mental well-being. These include maintaining good posture, practicing positive self-talk, spending time in nature, hugging, interacting with pets, exercising, getting sufficient sleep, and keeping a gratitude journal. The discussion cites scientific studies supporting the benefits of each habit, such as reduced fatigue from good posture and stress reduction from pet interaction. The overall message promotes proactive mental health maintenance through simple, actionable steps. The hosts encourage viewers to incorporate these habits into their daily routines.
**** U.S.M.C. Disabled Veteran Owned/Operated ****
Please Follow & Support Us On YouTube -
Please be sure to also visit and SUBSCRIBE to our YouTube channel at: https://www.youtube.com/channel/UCcb_m_i_ocne5kFPk4patfw