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The Pursuit of MiSELF
Here we take ownership of our healing, we rewrite the rules, we turn knowledge into wisdom and we lead our lives with intention.
I’m your host, Rayne, I'm a mentor, mother, energetics expert and the creator of the company MiSELF.*
My mission is to empower you to get back into the driver’s seat of your life.
The Pursuit of MiSELF
Stop Running From Yourself: Shadow Work & The Real Healing That Changes Everything
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What if the very parts of yourself you’ve been hiding — the ones you’ve judged, denied, or pushed away — were actually the key to everything you want?
In this episode of The Pursuit of MiSELF, Rayne Bryant unpacks the transformational practice of Shadow Work. She shares her own story of carrying the “dumb” shadow from high school, how it drove years of overachieving, and how finally integrating it freed her to own her voice.
You’ll discover:
- What shadow work really is (and why it matters for women craving change)
- The 3 ways your shadows show up: judgments, triggers, and repeating patterns
- Why your ego builds masks to keep you “safe” but actually keeps you stuck
- How to start integrating your shadows so they no longer run your life
- The connection between your nervous system and lasting transformation
This is the real healing work — the work that stops the loops of self-doubt, people-pleasing, and avoidance — and opens you to freedom, safety, and power.
Resources & Links:
- Book a call and join the MiSELF Method → BOOK HERE
- Follow Rayne on Instagram → @raynebryantofficial