Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
🎧 Listen, follow, and join the movement.
🛍️ Shop motivational apparel and connect at: https://getupshowupnevergiveup.store/
✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
Episode 6 Accountability: The Truth About Why You’re Still Stuck
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You say you’re grinding.
You say you’ve got goals.
But here’s the truth:
If you’re doing it all alone — you’re moving slower than you think.
This episode is a wake-up call.
Because success was never meant to be a solo mission.
And if you're stuck in the same cycle, this might be why.
➡️ The goals are big — but the accountability is missing.
➡️ The vision is clear — but the support system is broken.
➡️ You’re showing up — but you’re exhausted from carrying it alone.
This is where everything shifts.
In Episode 6, I’m pulling back the curtain on what’s really holding you back — and exactly how to break through it.
✅ Why most people secretly sabotage their progress
✅ How to build a circle that won’t let you quit
✅ What accountability really looks like when the motivation is gone
This isn’t just about goals —
It’s about who you’re becoming.
🎧 Listen now on Spotify, Apple Podcasts, iHeartRadio, & YouTube
📘 Grab The Mindset Shift eBook and stop doing life on empty
🛒 Shop the merch that keeps you locked in →
https://getupshowupnevergiveup.store/
📅 New episodes drop every Monday & Thursday
💥 Don’t just wish for results. Challenge yourself to show up — and bring someone with you.