Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
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✨ Get up. Show up. Never give up.
Episodes
35 episodes
S3 E4 Inside the PRC: How Mayo Clinic’s Pain Rehabilitation Program Transforms Lives — with Dr. Christopher Sletten
What if healing wasn’t about waiting for pain to stop — but learning how to live fully again?In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilit...
S3 E3 Knowledge Is Power: The Truth About Patient Education & Pain Recovery with Dr. Christopher Sletten (Mayo Clinic PRC)
When you understand your pain, you can finally change it.In this powerful conversation, host Kiana Agosto and Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville,...
S3 E2 When Pain Won’t Turn Off — Understanding Central Sensitization Syndrome with Dr. Christopher Sletten (Mayo Clinic PRC)
Why does pain sometimes stay long after the injury is gone?In this eye-opening episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville<...
S3 E1 Redefining Pain: Understanding the Science of Healing with Dr. Christopher Sletten (Mayo Clinic PRC Series)
Welcome to Season 3 of the Get Up Show Up Never Give Up Podcast — where mindset meets science and healing becomes possible.In this special premiere episode, host Kiana Agosto sits down with Dr...
S2 Episode 22 How to Grieve the Person You Were Before the Pain
🎙️ Episode: How to Grieve the Person You Were Before the Pain🔥 “You can miss them — and still love who you’ve become.”You didn’t just lose people.You didn’t just lose moments.You lost ver...
S2 Episode 21 "You’re not responsible for correcting people’s outdated versions of you."
They think they know who you are. They cling to outdated versions of you. And the more you grow, the more you realize — you’re not healing in secret. You’re healing in front of people who still call you by your old name.This episode of <...
S2 Episode 20 The Cost of Being the Strong One — When Strength Becomes Your Silence
🔥 “You’ve mastered survival… but forgotten what it feels like to be supported.”You’re the strong one. The rock. The one who always shows up — no matter what it costs you. But what happens when strength stops being empowering… an...
S2 Episode 19 “How to Grieve the Person You Were Before the Pain”
🔥 “You can miss them — and still love who you’ve become.”You didn’t just lose people.You didn’t just lose moments.You lost versions of yourself.The one who laughed freely.The one who trusted easily....
S2 Episode 18 When Survival Becomes Your Identity — How to Stop Sabotaging Your Own Growth
You’ve been in survival mode for so long that you’ve mistaken it for who you are.But here’s the truth: survival isn’t your identity — it’s your conditioning.In this powerful episode of the Get Up Show Up Never Give Up Podca...
S2 Episode 17 Why Growth Feels Like Loss Before It Feels Like Freedom
💡 “The stronger you become, the smaller your circle gets.”Everyone loves to talk about growth, hustle, and resilience — but no one talks about the loneliness that comes with it.In this episode of the Get Up Show ...
S2 Episode 16 — “You’re Not Lazy — You’re Living in Survival Mode”
"You’re not lazy. You’re exhausted from carrying what no one sees."Let that sink in.What you’ve been calling laziness? It’s not a flaw.It’s survival mode — a nervous system locked in protection, not production.In th...
🎙️ S2, Episode 15 — “How to Rebuild Trust With Yourself After You Let Yourself Down”
💥 The hardest person to forgive isn’t always someone else — it’s yourself.If you’ve ever broken a promise to yourself, quit when you swore you’d follow through, or avoided trying again because you were sure you’d disappoi...
S2 Episode 14 The Silent Pressure to Heal Fast — And Why You’re Not Broken for Taking Time
🎙️ Welcome to the Get Up, Show Up, Never Give Up PodcastWhere healing gets loud, resilience gets raw, and your comeback becomes your calling.Hosted by a survivor-turned-ceo, this podcast is the go-to space for anyone wh...
S2 Episode 13 You Weren’t Too Much — They Were Too Small
🎙️ Season 2, Episode 13: “You Weren’t Too Much — They Were Too Small”🔥 You were never too much.You were just in a space too small to hold you.Have you ever been told:“You’re too intense.”“You feel too dee...
S2 Episode 12: “When You Feel Like You’re Always the Problem”
💥 You’ve apologized for things that weren’t your fault.You’ve blamed yourself to keep the peace.You’ve carried emotional weight that was never yours to hold.If that hit your gut — this episode is for...
S2 Episode 11: If It Didn’t Hurt, You Wouldn’t Grow: The Purpose of Emotional Growing Pains
🎙️ Season 2, Episode 11: If It Didn’t Hurt, You Wouldn’t Grow — The Purpose of Emotional Growing Pains💥 You’re not broken — you’re stretching. And that ache you feel? That’s not failure. That’s your future unfolding....
S2 Episode 10 Becoming the Version of You That Your People Deserve
💥 What if your growth wasn’t just about you — but about who you empower through your presence?You say you love them…But are they getting your best — or what’s left?This episode is not about perfection.It’s about ...
S2 Episode 9 The Danger of Chasing Validation: Why External Approval Keeps You Stuck
You post the win… but it doesn’t feel real until the likes roll in.You say you’re confident… but you’re shaken when no one claps.You shrink your truth just to fit someone else’s comfort.Sound familiar? You’re not alone.This e...
S2 Episode 8 The Fear of Being Forgotten: Why Your Slow Season Is Still Sacred
Stop fearing invisibility.Just because you’re quiet doesn’t mean you’re forgotten. 💡In this powerful episode of the Get Up Show Up Never Give Up podcast, discover why your slow season isn’t a setback — it’s your secre...
S2 Episode 7 It’s Okay to Feel Uncertain When Life Starts Getting Easier
What if peace feels more terrifying than chaos?Welcome to "It’s Okay to Feel Uncertain When Life Starts Getting Easier" — the episode that explains why healing feels uncomfortable and how to finally trust your calm season.Afte...
S2 • Episode 6: “Permission to Outgrow People You Love”
The hardest part of healing… is realizing who can’t come with you.You’re not cold. You’re not heartless. You’ve just evolved beyond the version of you that tolerated what broke you.In this episode, we’re talking about the guil...
S2 Episode 5 The Fear of Starting Over — When Your Timeline Gets Destroyed
What happens when the life you planned... disappears?This episode is for the strong ones who feel stuck. For the dreamers who’ve watched everything fall apart. For the warriors rebuilding from the ashes of what should’ve been.
S2 • Episode 4 “Transformation: Becoming the Person Your Goals Require”
Unlock the exact mindset shifts, habit stacks, and science-backed routines elite performers use to reinvent themselves—so you can embody the success you say you want.🔑 In this episode you’ll learn:• How neuroplasticit...
S2 Episode 3 When Strength Feels Lonely: The Hidden Cost of Growth No One Talks About
Success can feel like silence. Growth can feel like isolation.In this raw and powerful episode of Get Up Show Up Never Give Up, we’re talking about the part of the journey no one warns you about:👉🏽 The loneliness that...
S2 • Episode 2 Burnout in Disguise — When Hustle Culture Turns into Self-Harm
You call it ambition.Your body calls it something else.What if the grind you're proud of is actually destroying your health, your memory, and your momentum?In this raw, research-backed episode of the Get Up Show Up Never Gi...