Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
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✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
Season 2 Premiere: Prove Yourself Right — Why Self-Belief Must Come Before Success
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If you're waiting to feel confident before you finally go all-in—this episode is your wake-up call.
The truth? Success doesn’t start with the perfect plan.
It starts with proving to yourself that you’re capable of more.
In this Season 2 premiere of the Get Up Show Up Never Give Up Podcast, you’ll discover why self-belief isn’t just a “feel-good” idea—it’s a scientifically proven foundation for transformation. If you’ve ever second-guessed your worth, felt stuck in cycles of burnout, or wondered if you’re “too far behind”—this episode will shift your entire mindset.
Inside this episode:
✅ How your subconscious beliefs drive 95% of your daily actions (Dr. Bruce Lipton, The Biology of Belief)
✅ Why self-efficacy—your belief in your ability—directly impacts success outcomes (Bandura, 1997)
✅ A neuroscience-based 3-phase framework to rebuild belief, increase momentum, and take aligned action
✅ Tools and strategies grounded in real research from top behavioral scientists.
These aren’t just ideas.
They’re backed by science, broken into steps, and built to help you transform—starting now.
You’ll walk away with:
💥 The belief loop that rewires self-doubt into identity-based habits
💥 A 5-minute system to train your brain for motivation using dopamine cues
💥 Powerful mindset rituals that retrain your nervous system for confidence, even under pressure
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🎯 This is the podcast for anyone who’s done settling.
Done waiting.
Done dimming their fire to stay small.
You don’t need anyone else’s permission.
You need one decision: to prove yourself right.
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🎧 New podcast episodes every Monday & Thursday
💬 Follow on social: @getupshowupnevergiveup
🔥 Bold apparel. Game-changing eBooks. Gear that reminds you who you are.
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Because when you start believing in yourself first—
The world has no choice but to follow your lead.