Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
🎧 Listen, follow, and join the movement.
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✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S2 Episode 3 When Strength Feels Lonely: The Hidden Cost of Growth No One Talks About
Success can feel like silence. Growth can feel like isolation.
In this raw and powerful episode of Get Up Show Up Never Give Up, we’re talking about the part of the journey no one warns you about:
👉🏽 The loneliness that comes with leveling up.
Whether you're becoming the strong one in your family, outgrowing old circles, or walking a path no one else around you understands—this episode will hit different.
We go deep into:
- Why real growth often feels like loss
- The psychology of success-induced isolation
- How to protect your peace when your strength isn’t celebrated
- Proven strategies backed by studies from Harvard, Stanford, and top psychologists to stay grounded and connected during your glow-up
💥 You’ll walk away with real, research-based tools to navigate the solitude of success and continue rising without burning out or feeling alone.
Because your strength shouldn’t feel like a burden—it should feel like freedom.
🎧 Now streaming on Spotify, Apple Podcasts, Amazon Music, iHeartRadio, and every major platform.
If this episode spoke to something you’ve been carrying silently…
Don’t just listen—take action.
📘 Grab my step-by-step mindset reboot eBook—it’s designed to help you rebuild your power, rewire your habits, and become the person your goals require.
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Shop the Fire Within Collection—over 30 pieces of bold, motivational apparel made to carry your story, not just your style.
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Because this isn’t just content—it’s a movement.
And if you’re here, you’re part of it.