Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
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✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S2 • Episode 4 “Transformation: Becoming the Person Your Goals Require”
Unlock the exact mindset shifts, habit stacks, and science-backed routines elite performers use to reinvent themselves—so you can embody the success you say you want.
🔑 In this episode you’ll learn:
• How neuroplasticity turns daily choices into permanent identity upgrades
• The 3-Phase “Future-Self Framework” for fast-tracking results (Harvard & Stanford research inside)
• The secret language of self-accountability that keeps discipline alive when motivation dies
• Personal routines and proof that transformation is possible and repeatable
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📘 Grab the “Mindset Shift” eBook to get the exact blueprint this episode was built from—proven strategies to help you become the version of you your goals require.
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👇 Start your transformation here.
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