Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
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✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S2 Episode 5 The Fear of Starting Over — When Your Timeline Gets Destroyed
What happens when the life you planned... disappears?
This episode is for the strong ones who feel stuck. For the dreamers who’ve watched everything fall apart. For the warriors rebuilding from the ashes of what should’ve been.
You’re not too late.
You’re not too old.
And you’re not starting from scratch — you're starting from experience.
In this powerful episode, we break down:
- 🔥 The emotional crash after your life timeline gets destroyed
- 📱 How social media fuels silent shame and comparison
- ⏳ The lie of “wasted time” — and how to flip it into growth
- 🧠 Research-backed methods to rebuild momentum and motivation
- 📘 Step-by-step tools to create a new timeline on your own terms
Featuring insights from Harvard, Stanford, and top psychological research, this isn’t just inspiration — it’s a blueprint for how to rise again when everything’s been delayed, destroyed, or derailed.
You’ll learn how to:
- Heal from timeline trauma without shame
- Create micro-wins that reset your dopamine and discipline
- Reprogram your mindset using the “Future Résumé” method
- Turn grief into a new chapter that still honors your dream
This episode will remind you that the dream is still alive. It just needs new legs — and you’ve got the strength to carry it.
🎧 Listen now on Spotify, Apple Podcasts, YouTube, and iHeartRadio
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📲 Tag @getupshowupnevergiveup with your biggest takeaway — let’s rise together.
This isn’t a setback. It’s a sacred restart.
The fear of starting over just means your next move matters.