Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
🎧 Listen, follow, and join the movement.
🛍️ Shop motivational apparel and connect at: https://getupshowupnevergiveup.store/
✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S2 • Episode 6: “Permission to Outgrow People You Love”
The hardest part of healing… is realizing who can’t come with you.
You’re not cold. You’re not heartless. You’ve just evolved beyond the version of you that tolerated what broke you.
In this episode, we’re talking about the guilt, grief, and emotional warfare that comes with outgrowing the people you once thought were forever—
👤 Family
💔 Friends
🫂 Partners
—and how to do it without shame, self-abandonment, or apology.
💡 If you’ve ever shrunk yourself to keep the peace or feared being labeled the “bad guy” just for growing—this one is for you.
🔎 Inside this episode:
• The psychology of “emotional loyalty” and why it keeps you stuck
• How to identify when love turns into limitation
• The Self-Liberation Framework—how to release guilt and reclaim your power
• Real strategies backed by Harvard, Stanford, and more.
• How to break generational cycles and still lead with love
🛑 Let this be your permission slip:
To outgrow the versions of you that needed approval…
To stop explaining yourself to people who benefit from your silence…
And to become the person your healing requires.
✨ Want the tools to actually do it?
📘 Grab the Mindset Shift eBook—your 7-day reset to rewire your standards and strengthen your boundaries.
🛍️ Shop the FIRE Within Collection—30+ unisex, men’s, and women’s pieces that let you wear your growth like armor.
🌐 Visit: https://getupshowupnevergiveup.store/
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🎧 New episodes every Monday & Thursday.
Subscribe now—this one might just change who you become.
👇 Start now.
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