Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
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🛍️ Shop motivational apparel and connect at: https://getupshowupnevergiveup.store/
✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S2 Episode 10 Becoming the Version of You That Your People Deserve
💥 What if your growth wasn’t just about you — but about who you empower through your presence?
You say you love them…
But are they getting your best — or what’s left?
This episode is not about perfection.
It’s about alignment.
Inside this powerful episode of the Get Up Show Up Never Give Up podcast, we’re exposing the quiet truth most people avoid:
Too often, we give our jobs, healing, or hustle the best of us…
And leave our kids, partners, and communities with the leftovers.
That ends today.
🎧 Episode 10: “Becoming the Version of You That Your People Deserve” is your roadmap to rebuilding your energy, realigning your actions with your values, and showing up with intention in the relationships that matter most.
🎯 What You’ll Learn:
✔️ How misalignment drains your relationships without you noticing
✔️ Why your energy is your most powerful love language
✔️ How to do an Energy Audit to identify emotional leaks
✔️ The Love Alignment Framework: 3 steps to show up better without burning out
✔️ Research-backed truths from Harvard and Stanford on how your presence impacts others
✔️ How to model healing, emotional safety, and leadership in your home and community
✔️ The Identity Upgrade Protocol to become consistent, not just well-intentioned
🧠Featuring Research From:
- Journal of Personality & Social Psychology (2020)
- Harvard Emotional Intelligence Study (2022)
- Dr. Brené Brown on psychological safety
- Stanford’s Emotional Ripple Effect research
🛠️ Weekly Implementation Plan:
🔹 The Mirror Prompt — Ask yourself each morning: “If I were becoming the version of me they deserve, what would I do today?”
🔹 The Relational Check-In — Speak this: “I’m learning to love better. You can tell me how I’m doing.”
🔹 The Future You Letter — Write a message from the healed version of you, thanking yourself for starting today.
👂 This episode is for you if…
- You’re tired of giving your family what’s left after work or healing
- You want to love better, but you feel stretched thin
- You’ve grown as a person, but you want your relationships to feel that growth too
- You believe in becoming a safe space for others — starting with yourself
🔊 Listen now on ALL podcast platforms:
Spotify | Apple Podcasts | YouTube | iHeartRadio & more
👉 Subscribe for new episodes every Monday and Thursday 6:30AM EST.
đź›’ Shop the movement: https://getupshowupnevergiveup.store/
đź“• Download The Mindset Shift eBook for your personal growth tools
📲 Tag @getupshowupnevergiveup and share what action step you’re taking today to become that version of you
Because your people don’t need a perfect version of you—
They need a present, growing, grounded one.
And today, you get to become them.