Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast â where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life â physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation â because healing isnât about perfection. Itâs about persistence.
đ§ Listen, follow, and join the movement.
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⨠Get up. Show up. Never give up.
Get Up Show Up Never Give Up
đď¸ S2, Episode 15 â âHow to Rebuild Trust With Yourself After You Let Yourself Downâ
đĽ The hardest person to forgive isnât always someone else â itâs yourself.
If youâve ever broken a promise to yourself, quit when you swore youâd follow through, or avoided trying again because you were sure youâd disappoint yourself⌠this episode is for you.
In this transformative episode of the Get Up Show Up Never Give Up podcast, weâre breaking down exactly how to rebuild self-trust after repeated letdowns. Using science-backed strategies, nervous system research, and practical frameworks, youâll learn how to stop ghosting your own goals and start believing in your own word again.
đ§ Inside This Episode, Youâll Discover:
- Why self-trust breaks down (and how to identify your personal âlow-trustâ triggers)
- The âIntentionâAction Gapâ and how to close it with micro-habits that actually stick
- Why guilt and self-criticism make consistency harder â and how to replace them with self-compassion that fuels follow-through
- The role of your nervous system in commitment and how to access your âcalm and capableâ state before action
- The SELF-T Framework for restoring belief in yourself:
â Start Tiny and Track It
â Eliminate Vague Language
â Limit Self-Access During Shutdown
â Forgive the Past Versions
â Tell Yourself the Truth Daily - Powerful mindset reframes to help you trust yourself again â even if youâve failed 100 times before
đ§ Featuring Research From:
- British Journal of Social Psychology â The IntentionâAction Gap (Sheeran, 2002)
- Mindful Self-Compassion Study â Neff & Germer, 2013
- Polyvagal Theory â Dr. Stephen Porges, 2011
- Psychological Bulletin â IfâThen Planning and Habit Formation (Gollwitzer & Sheeran, 2006)
đ ď¸ Tools & Takeaways:
- Cue-based micro-habits that rebuild consistency without overwhelm
- A â3-Sentence Resetâ for bouncing back after a slip
- A 60-second nervous system safety scan before commitments
- Daily truth prompts that make you a leader in your own life
- Affirmations to reprogram self-belief and self-respect
đ This episode is for you if:
- Youâve started and quit more times than you can count
- You donât trust yourself to follow through on commitments
- Youâre tired of feeling like youâll never change
- You want a clear, compassionate, proven plan to get your confidence back
đ˛ Listen now on ALL streaming platforms:
Spotify | Apple Podcasts | iHeartRadio | YouTube | Amazon Music & more
đ
New episodes every Monday & Thursday
đ˘ CALL TO ACTION:
đŹ Subscribe and leave a review on your favorite platform
đ Download the Mindset Reset Ebook
đ¸ Screenshot this episode and tag @GetUpShowUpNeverGiveUp on all social media platforms with your 7-day micro-promise
đ Grab your gear at: https://getupshowupnevergiveup.store/
You are worth trusting again.
And starting today, youâve got the blueprint to prove it.