Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
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✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S2 Episode 17 Why Growth Feels Like Loss Before It Feels Like Freedom
💡 “The stronger you become, the smaller your circle gets.”
Everyone loves to talk about growth, hustle, and resilience — but no one talks about the loneliness that comes with it.
In this episode of the Get Up Show Up Never Give Up Podcast, we’re diving into the part of growth nobody prepares you for:
- Losing relationships that can’t handle your evolution
- Feeling misunderstood when your discipline looks “extreme” to others
- Carrying battles in silence because people assume you’re “strong enough”
- Outgrowing spaces, mindsets, and even versions of yourself
🚨 Here’s the truth: Growth is powerful, but it comes with hidden costs. You don’t just level up — you also leave behind.
This episode will show you:
✅ Why strength can feel isolating when you’re healing or leveling up
âś… How to handle the grief of outgrowing people and places
âś… Mindset shifts to turn loneliness into a sign of alignment, not punishment
âś… Tools to protect your peace while still moving forward
🔥 If you’ve ever whispered to yourself, “I’m proud of how far I’ve come, but why does it feel so lonely?” — this episode was made for you.
🎧 Available now on Spotify, Apple Podcasts, iHeartRadio, YouTube, and Amazon Music.
👉 Listen today and share this with someone who’s on their own growth journey.
If this episode speaks to you, carry the reminder with you every day — shop the Get Up Show Up Never Give Up Store for bold, motivational apparel, ebooks and gear that fuels your journey. Visit 👉 https://getupshowupnevergiveup.store/ and wear your strength like the statement it is.