Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
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✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S2 Episode 19 “How to Grieve the Person You Were Before the Pain”
🔥 “You can miss them — and still love who you’ve become.”
You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.
The one who laughed freely.
The one who trusted easily.
The one who saw the world through innocence, not survival.
That version of you is gone — not because you failed, but because life demanded growth. And growth… often begins with grief.
In this episode of Get Up Show Up Never Give Up, we dive into one of the most overlooked parts of healing: grieving the person you were before the pain.
💡 What you’ll learn:
- The psychology of non-death grief and why identity loss hurts so deeply.
- The hidden signs you’re mourning your old self (and why it’s normal).
- A 5-step “Grief Ritual” to honor the old you — and welcome who you’re becoming.
- A proven Grief Integration Framework (awareness, acceptance, alignment) you can use today.
- How to transform grief into clarity, strength, empathy, and depth.
This isn’t about going back. It’s about learning to love who you are now — scars, strength, and all.
If this episode resonates, don’t just listen — live it.
Grab my motivational eBook for deeper frameworks, and wear your reminder daily with apparel that fuels your purpose. 🛍 Available now in the link below.
https://getupshowupnevergiveup.store/
Because you can grieve who you were…
and still rise into who you’re becoming.
🖤 Get up.
🖤 Show up.
🖤 Never give up.