Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
🎧 Listen, follow, and join the movement.
🛍️ Shop motivational apparel and connect at: https://getupshowupnevergiveup.store/
✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S2 Episode 21 "You’re not responsible for correcting people’s outdated versions of you."
They think they know who you are. They cling to outdated versions of you. And the more you grow, the more you realize — you’re not healing in secret. You’re healing in front of people who still call you by your old name.
This episode of Get Up Show Up Never Give Up is about what it really means to heal in public — to evolve while others try to keep you small, to reclaim your story without over-explaining, and to stop performing for people committed to misunderstanding you.
💡 In this episode, you’ll discover:
- Why people resist updating their version of you (Stanford & Mayo Clinic research)
- The hidden cost of over-explaining your healing journey
- A framework for reclaiming your identity without apology
- How to protect your peace when others weaponize your past
✨ Go deeper with me:
👉 Grab my motivational eBook for practical frameworks to keep growing strong
👉 Shop my apparel line — daily reminders to Get Up, Show Up, and Never Give Up
https://getupshowupnevergiveup.store/
👉 Subscribe + follow the podcast so you never miss the truths that help you rise
Because you don’t need permission to evolve.
You don’t need agreement to be valid.
And you don’t owe anyone an apology for becoming who you are.
🖤 Get up.
🖤 Show up.
🖤 Never give up.