Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
🎧 Listen, follow, and join the movement.
🛍️ Shop motivational apparel and connect at: https://getupshowupnevergiveup.store/
✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S3 E2 When Pain Won’t Turn Off — Understanding Central Sensitization Syndrome with Dr. Christopher Sletten (Mayo Clinic PRC)
Why does pain sometimes stay long after the injury is gone?
In this eye-opening episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to break down one of the most misunderstood conditions in modern medicine — Central Sensitization Syndrome (CSS).
Dr. Sletten explains how the nervous system can get “stuck on high alert,” why symptoms often spread or linger even without new injury, and how understanding the brain’s role in pain can lead to real relief.
From chronic pain and fatigue to digestive issues, dizziness, and more — this conversation uncovers the truth about what’s happening inside the body and the brain … and how you can begin to take your power back.
💬 What you’ll learn:
• What Central Sensitization Syndrome really is — and why it’s not “all in your head.”
• How the brain’s sensory map keeps the pain signal switched on.
• Why healing requires a top-down approach that includes mind and body.
• Steps providers and patients can take to start retraining the nervous system.
🎧 Listen now on Spotify, Apple Podcasts, YouTube, Amazon Music, and iHeartRadio.
🔥 New episodes drop every Wednesday @ 8:30 pm
✨ Because healing isn’t about perfection — it’s about persistence.
👉 Subscribe, share, and tag someone who needs to hear this.
💛 Shop the movement. Wear the mindset.
Visit https://getupshowupnevergiveup.store/
for motivational apparel that reminds you who you are — strong, resilient, and unstoppable.
👇 Take action:
- 🎧 Listen to the full episode now
- 💬 Share it with someone living with chronic pain
- 🛍️ Shop the brand that fuels your mindset
- 🔔 Subscribe & turn on notifications for weekly drops
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