Get Up Show Up Never Give Up
Welcome to the Get Up Show Up Never Give Up Podcast — where real stories meet real science, and healing becomes personal.
Hosted by Kiana Agosto, this show dives deep into the mindset, psychology, and emotional strength it takes to rebuild your life — physically, mentally, and spiritually. From overcoming adversity to breaking the patterns that hold you back, this is the space for truth, resilience, and forward motion.
Season 3 features a powerful conversation with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, Florida. Together, we explore how understanding the science of pain and the power of mindset can unlock a new path to recovery and purpose.
Each week, new episodes drop every Wednesday, revealing a deeper layer of insight, self-trust, and transformation — because healing isn’t about perfection. It’s about persistence.
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✨ Get up. Show up. Never give up.
Get Up Show Up Never Give Up
S3 E4 Inside the PRC: How Mayo Clinic’s Pain Rehabilitation Program Transforms Lives — with Dr. Christopher Sletten
What if healing wasn’t about waiting for pain to stop — but learning how to live fully again?
In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time.
From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks down exactly how the Mayo Clinic PRC works, why it’s different from traditional pain management, and what it takes to truly recover when everything else has failed.
Kiana shares her personal journey — from entering the program in a wheelchair to walking again, driving independently, and now hosting this life-changing conversation. This is more than a program. It’s a blueprint for reclaiming your power.
🧠 You’ll learn:
• How the PRC daily structure builds healing through consistency.
• Why connection, mindset, and education drive results.
• What makes PRC’s “function before feelings” model so effective.
• The real reason success at PRC depends on effort and ownership.
💬 “You can’t steer a parked car. But when you start moving, healing follows.” – Dr. Sletten
🎧 Listen now on Spotify, Apple Podcasts, YouTube, iHeartRadio, and Amazon Music.
🔥 New episodes drop every Wednesday.
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for motivational apparel that reminds you of what you’re made of — strength, purpose, and perseverance.
📣 Take action now:
- 🎧 Listen to the full episode
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- 💬 Share this with someone who needs to hear that recovery is possible
Because healing isn’t about perfection — it’s about persistence.