Heart Space Podcast
Heart Space is a podcast that shines a light on my inner world — a place where I share my thoughts, stories, and studies with you. We talk all things spirituality and self-development, through the lens of real, raw growth. This space is about connection, not perfection. A journey of evolution in real time — welcome to Heart Space.
Heart Space Podcast
EP 2: 7 Ways to Reconnect with Your Self
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Kayla White
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Episode 2
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In this episode, I guide you through 7 powerful ways to reconnect with your Self — the version of you that exists beneath the noise, the expectations, and the constant doing.
We explore the physical, emotional, and energetic layers of healing — from nervous system regulation and inner child work to curating your environment and reconnecting with joy. I also share spiritual tools like astrology and numerology, and how to begin trusting the signs and synchronicities life sends your way.
If you’ve been feeling disconnected, burnt out, or unsure of who you really are, this episode is your invitation to come home to yourself.