Heart Space Podcast
Heart Space is a podcast that shines a light on my inner world — a place where I share my thoughts, stories, and studies with you. We talk all things spirituality and self-development, through the lens of real, raw growth. This space is about connection, not perfection. A journey of evolution in real time — welcome to Heart Space.
Podcasting since 2025 • 5 episodes
Heart Space Podcast
Latest Episodes
EP 5: Understanding Shadow Work
In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet m...
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Episode 5
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29:28
EP 4: Coming Off Contraception & Reconnecting with the Moon
In this episode, I share my personal journey of coming off hormonal contraception. I explain why I chose to stop, what the transition looked like, and how it reconnected me to my natural cycle and the rhythms of the moon. I talk about the exper...
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Episode 4
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24:00
EP 3: Is This Mine? How to Clear Your Energy and Call Your Power Back
In this episode, we dive into the topic of energy protection. Learning how to tell if what you’re feeling is yours or someone else’s, and how to clear what doesn’t belong to you.I share practical, easy-to-integrate tools for cleansing yo...
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Episode 3
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18:50
EP 2: 7 Ways to Reconnect with Your Self
In this episode, I guide you through 7 powerful ways to reconnect with your Self — the version of you that exists beneath the noise, the expectations, and the constant doing.We explore the physical, emotional, and energetic layers of hea...
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Episode 2
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30:35
EP 1: Meet Your Host — Kayla White
In this very first episode, I take you deep into my journey of becoming — from childhood to adulthood, heartbreak to healing, and confusion to clarity. I share how spirituality first entered my life, the awakenings that cracked me open, and the...
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Episode 1
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25:40
