Heart Space Podcast
Heart Space is a podcast that shines a light on my inner world — a place where I share my thoughts, stories, and studies with you. We talk all things spirituality and self-development, through the lens of real, raw growth. This space is about connection, not perfection. A journey of evolution in real time — welcome to Heart Space.
Heart Space Podcast
EP 4: Coming Off Contraception & Reconnecting with the Moon
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In this episode, I share my personal journey of coming off hormonal contraception. I explain why I chose to stop, what the transition looked like, and how it reconnected me to my natural cycle and the rhythms of the moon. I talk about the experience of bleeding with the new moon versus bleeding with the full moon, and how each carries a different energy and meaning. I also open up about the physical, emotional, and spiritual shifts that came with this change, as well as the lessons I’ve learned about trusting my body, balancing my hormones, and redefining my relationship with my health. If you’re considering coming off contraception or simply curious about cyclical living, this episode offers an honest, real, and empowering perspective.