Heart Space Podcast
Heart Space is a podcast that shines a light on my inner world — a place where I share my thoughts, stories, and studies with you. We talk all things spirituality and self-development, through the lens of real, raw growth. This space is about connection, not perfection. A journey of evolution in real time — welcome to Heart Space.
Heart Space Podcast
EP 5: Understanding Shadow Work
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In this episode, I open up about my own journey through shadow work and the tools that helped me turn pain into power. From talk therapy to kinesiology, Reiki, and somatic and energetic healing, I share the different ways I’ve learned to meet myself in the shadows.
We’ll explore what it means to hold space for hard emotions, connect with the inner child and higher self, and step into the role of the compassionate observer. Together, we’ll look at how resistance creates pain while gentle witnessing brings peace and how multiple truths can exist within you at once.
This is an honest conversation on the path of self-discovery and soul healing, with insights from my own experience and guidance I’ve received from teachers like Carmela at Soulworks Essential Therapies.