The Midlife Ripening Podcast
Conversations on becoming radically yourself in your second bite of life. Real talk on creativity, rest, play, rooted confidence, and everyday audacity for midlife women.
The Midlife Ripening Podcast
Latest Episodes
The Medicine of Rest, Rhythm, and Kinship with the More-than-Human World: A Conversation with Shelagh Lenon
In this episode, I sit down with Shelagh Lennon — web designer, yoga nidra facilitator, and author of Moon Pause: A Field Guide to Rest, Rhythm, and Returning to Yourself in Midlife and Beyond. Shelagh calls herself a "fairy godmother ...
Bonus episode: Yoga Nidra for Softening the Overwhelm
Register for my upcoming monthly workshop, MORE OF YOU.This bonus episode is an invitation to stop. To lie down. To receive.Brooke recently completed...
Why Rest Feels Impossible
Retreat details: Join Brooke in Tuscany this October for six days of dolce far niente.What if the most radical thing you c...
Bonus episode: Unhooking From The Good Woman Myth
In this bonus episode, I’m sharing a live workshop replay where we name—and begin to gently unhook from—the Good Woman Myth. That inherited script that urges us to work before we rest, care for everyone else before we care for ourselves, and pr...