Bariatric Rewrite UK
Welcome to Bariatric Rewrite Lifestyle UK — the podcast where we untangle life after weight loss surgery, GLP-1 medications, and food addiction recovery. Hosted by real women living it every day, Rewrite is your honest, hopeful space to explore what it really takes to heal your relationship with food, body, and self.
We go beyond meal plans and macros — diving deep into mental health, emotional eating, lifestyle changes, and the messy, beautiful process of rewriting your life from the inside out.
Expect raw conversations, science-backed insight, lived experience, and support you won’t find anywhere else. Whether you're pre-op, post-op, or navigating long-term recovery, you're not alone. You've got a community — and a new chapter — waiting.
Find out more about us as rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.
Bariatric Rewrite UK
Craving Rescue: What to Do Instead of Eating
In this episode, we explore what’s really driving your cravings — especially after bariatric surgery or while using GLP-1 medications — and what you can do instead of reaching for food. Whether you’ve had a gastric bypass, gastric sleeve, or are navigating life after medication like Ozempic or Wegovy, we share practical tools to help you manage emotional eating, food noise, and boredom cravings. From five-minute resets to long-term hobbies, we’ll help you build a life that doesn’t revolve around food — one urge at a time. Plus, we chat about urge surfing, self-soothing tools, and how to start meeting your real needs, not just your cravings.
Free downloadable resources:
Craving rescue list:
https://drive.google.com/file/d/1nzaQgZ65598moLiodM4VIlRsLiRnt2MS/view?usp=sharing
Craving rescue worksheet:
https://drive.google.com/file/d/1iqvc_yhhAQoKvRCviaTYO0tO-cvXzEpI/view?usp=sharing
Urge surfing audio:
https://drive.google.com/file/d/1LfKUcRjIn2AwUMZCgRakn_RFUmMslopj/view?usp=sharing
Find out more about us at rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.