Bariatric Rewrite UK
Welcome to Bariatric Rewrite Lifestyle UK — the podcast where we untangle life after weight loss surgery, GLP-1 medications, and food addiction recovery. Hosted by real women living it every day, Rewrite is your honest, hopeful space to explore what it really takes to heal your relationship with food, body, and self.
We go beyond meal plans and macros — diving deep into mental health, emotional eating, lifestyle changes, and the messy, beautiful process of rewriting your life from the inside out.
Expect raw conversations, science-backed insight, lived experience, and support you won’t find anywhere else. Whether you're pre-op, post-op, or navigating long-term recovery, you're not alone. You've got a community — and a new chapter — waiting.
Find out more about us as rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.
Episodes
21 episodes
What’s for Dinner? Real-Life Food, Routines & Bariatric Living
In this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on earth do you eat for dinner?”From bubble and squeak to meatball stews, homemade chicken stock,...
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Season 1
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Episode 21
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45:40
From Grief to Growth: Healing the Hidden Grief After Weight Loss Surgery
In this deeply honest and emotional episode, Helen and Evie open up about a part of the bariatric journey that’s rarely spoken about — grief.Not grief in the traditional sense, but the quiet sadness that can come when life chang...
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Season 1
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Episode 20
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30:56
Coffee, Catch-Ups & The Honest Truth About Life After Surgery
In this open, unfiltered chat, Helen and Evie ditch the structure and dive into the real side of life after bariatric surgery — the wins, the wobbles, and everything in between.From navigating food noise, cravings, and regain fe...
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Season 1
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Episode 19
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43:08
NSV Spotlight: Why the Scale Doesn’t Tell the Whole Story
If you’ve ever stepped on the scales, done everything right, and still felt deflated — this one’s for you. 💛In this heartfelt and empowering episode of The Bariatric Rewrite Podcast, Helen and Evie get real about Non-Scale Vi...
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Season 1
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Episode 18
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43:50
Breaking Up With Ultra-Processed Foods: How Hidden Ingredients Hijack Your Hunger, Hormones, and Health
Ultra-processed foods are everywhere — even in products that look healthy. In this eye-opening episode of the Bariatric Rewrite Podcast, Helen and Evie unpack what’s really hiding in our cupboards, how UPFs affect our hormones, ...
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Season 1
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Episode 17
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57:21
Micro-Habits That Make or Break Post-Op Life
It’s not the sweeping changes that keep you thriving after bariatric surgery — it’s the tiny, almost invisible habits that add up over time. In this episode of the Bariatric Rewrite Podcast, we shine a light on the micro-habits that make or bre...
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Season 1
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Episode 16
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36:49
Why “Everything in Moderation” Can Backfire After Bariatric Surgery
“Just have a little bit.” Sounds balanced… until it isn’t. In this candid episode, Helen and Evie unpack why the “everything in moderation” mantra can become a slippery slope after bariatric surgery—especially if food addiction, bingeing, or em...
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Season 1
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Episode 15
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38:56
GLP-1 Medications: Ozempic, Wegovy & Mounjaro – Miracle Drug or Just a Tool?
In this episode of the Bariatric Rewrite Podcast, Helen and Evie break down the hype and reality of GLP-1 medications like Ozempic, Wegovy, Mounjaro, Saxenda, and even oral options like Rybelsus. These drugs are often called “miracle weight los...
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Season 1
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Episode 14
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48:46
Supplements After Bariatric Surgery: What’s Worth It and What’s Just Hype?
In this episode of The Bariatric Rewrite Podcast, Helen and Evie dive into the confusing world of supplements after bariatric surgery. From supermarket multivitamins to bariatric-specific formulas, magnesium TikTok trends, ketone ester...
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Season 1
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Episode 13
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45:24
Trigger Foods After Bariatric Surgery: Why They Take Control (and How to Take It Back)
In this episode of The Bariatric Rewrite Podcast, Helen and Evie dive into the powerful world of trigger foods — the ones that spark cravings, hijack your brain’s reward system, and can even cause painful side effects after bari...
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Season 1
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Episode 12
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46:52
Finding Joy Beyond Food: Hobbies After Bariatric Surgery & GLP-1s
Life after bariatric surgery or starting GLP-1 medications like Ozempic, Wegovy, or Mounjaro often means one big question: what do I do now that food is no longer my main hobby? In this heartfelt episode of The Bariatric Rewrite UK...
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Season 1
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Episode 11
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40:21
From Rock Bottom to Marathons: Danaye's Bariatric & GLP-1 Journey
In this powerful episode of The Bariatric Rewrite UK, we sit down with Danaye — one of our amazing coaches, who has lived every step of the journey herself. From life at her heaviest weight, to starting GLP-1 medications like Mounjaro,...
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Season 1
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Episode 10
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43:41
Why Willpower Won’t Win: The Science Behind Obesity and What Really Works
Willpower has been oversold as the magic fix for weight loss — but the science says otherwise. In this episode, Helen and Evie dive into the latest research showing how biology, genetics, sleep, environment, and even the type of food processing...
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Season 1
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Episode 9
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40:56
Let’s Talk About Fibre: What You Need to Know After Bariatric Surgery or on GLP-1s
Fibre isn’t just about keeping things moving — it’s a powerhouse for gut health, cravings, blood sugar balance, and long-term weight maintenance, especially after bariatric surgery or when taking GLP-1 medications like Ozempic, Wegovy, or Mounj...
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Season 1
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Episode 8
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48:26
Travel Tips After Bariatric Surgery & on GLP-1s
Travelling after bariatric surgery or while on GLP-1s like Ozempic or Wegovy can feel overwhelming — but it doesn’t have to. In this episode, Helen and Evie share their best tips for staying on track while away from home, without the all-or-not...
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Season 1
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Episode 7
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42:52
When Food Isn't the Fix Anymore: Understanding Transfer Addiction After Bariatric Surgery
In this raw and honest episode, we dive into a topic that isn’t talked about enough: transfer addiction. What happens when food is no longer your escape — but something else starts to take its place?Whether you’ve had a gastric bypass, g...
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Season 1
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Episode 6
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33:56
Craving Rescue: What to Do Instead of Eating
In this episode, we explore what’s really driving your cravings — especially after bariatric surgery or while using GLP-1 medications — and what you can do instead of reaching for food. Whether you’ve had a gastric bypass, gastric slee...
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Season 1
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Episode 5
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40:44
Bariatric Surgery Abroad: Is Turkey Worth the Risk?
This week Evie and Helen dive into one of the most talked-about topics in the bariatric world: weight loss surgery abroad — with a spotlight on Turkey.Helen shares her honest experience of travelling to Turkey for her gastric sleeve, inc...
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Season 1
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Episode 4
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39:37
Life After Bariatric Surgery - The Honeymoon Phase
The Truth About Life After Weight Loss Surgery. A raw, honest look at what no one tells you — regain, returning food noise and the fear of falling off the wagon! Evie and Helen discuss what happens after the honeymoon phase, the gap...
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Season 1
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Episode 3
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33:20
Shenelle’s Story – From Rock Bottom to Rewrite
In this powerful episode, we welcome Shenelle – co-founder of Rewrite – to share her deeply personal journey through alcohol and food addiction, bariatric surgery, and the road to long-term recovery.Shenelle opens up about what led her t...
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Season 1
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Episode 2
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44:01
Our Stories & The Beginning of Rewrite UK
In this very first episode, we open up about our personal journeys with food, health, and transformation—and how they led us to being Rewrite coaches. You’ll hear the real, raw beginnings of our healing paths and what this community means to us...
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Season 1
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Episode 1
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45:54