Bariatric Rewrite UK
Welcome to Bariatric Rewrite Lifestyle UK — the podcast where we untangle life after weight loss surgery, GLP-1 medications, and food addiction recovery. Hosted by real women living it every day, Rewrite is your honest, hopeful space to explore what it really takes to heal your relationship with food, body, and self.
We go beyond meal plans and macros — diving deep into mental health, emotional eating, lifestyle changes, and the messy, beautiful process of rewriting your life from the inside out.
Expect raw conversations, science-backed insight, lived experience, and support you won’t find anywhere else. Whether you're pre-op, post-op, or navigating long-term recovery, you're not alone. You've got a community — and a new chapter — waiting.
Find out more about us as rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.
Bariatric Rewrite UK
Let’s Talk About Fibre: What You Need to Know After Bariatric Surgery or on GLP-1s
Fibre isn’t just about keeping things moving — it’s a powerhouse for gut health, cravings, blood sugar balance, and long-term weight maintenance, especially after bariatric surgery or when taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro. In this episode, Evie and Helen break down what fibre actually is, why it matters so much post-op, how to add it without bloating, and the surprising link between fibre and your gut microbiome. They share personal stories about what didn’t work for them early on, their favourite easy fibre swaps, and practical tips to help you hit your goals without discomfort.
Find out more about us at rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.