Bariatric Rewrite UK
Welcome to Bariatric Rewrite Lifestyle UK — the podcast where we untangle life after weight loss surgery, GLP-1 medications, and food addiction recovery. Hosted by real women living it every day, Rewrite is your honest, hopeful space to explore what it really takes to heal your relationship with food, body, and self.
We go beyond meal plans and macros — diving deep into mental health, emotional eating, lifestyle changes, and the messy, beautiful process of rewriting your life from the inside out.
Expect raw conversations, science-backed insight, lived experience, and support you won’t find anywhere else. Whether you're pre-op, post-op, or navigating long-term recovery, you're not alone. You've got a community — and a new chapter — waiting.
Find out more about us as rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.
Bariatric Rewrite UK
From Grief to Growth: Healing the Hidden Grief After Weight Loss Surgery
In this deeply honest and emotional episode, Helen and Evie open up about a part of the bariatric journey that’s rarely spoken about — grief.
Not grief in the traditional sense, but the quiet sadness that can come when life changes so dramatically — when you lose not just weight, but old habits, comfort foods, coping mechanisms, and even parts of your identity.
They talk candidly about the sense of loss that can follow transformation — the longing for the “old normal,” the discomfort of no longer knowing who you are, and the guilt that can come with missing a version of yourself that was deeply unhappy.
This conversation is raw, relatable, and healing — reminding you that grief and gratitude can coexist, and that learning to let go is part of real recovery.
🎧 Listen now to explore:
- The emotional side of transformation nobody warns you about
- Why comfort eating is so hard to release
- How identity and relationships change after weight loss
- Practical ways to honour your past self and move forward with compassion
Find out more about us at rewritelifestyle.co.uk
Disclaimer:
The content of this podcast is for entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health, medical conditions, or treatment options. The experiences shared are personal and may not reflect every individual’s journey. Never disregard professional medical advice or delay in seeking it because of something you’ve heard on this podcast.