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Reps & Real Talk with Papi
Reps & Real Talk with Papi is where strength meets real life.
Hosted by Luis — a father, tech geek & fitness enthusiast. This podcast is about more than just sets and reps. It’s about showing up for yourself, your family, and your mental health, even when life gets heavy.
Each episode dives into the raw, unfiltered conversations that happen behind the scenes of strength training, fatherhood, and personal growth. From gym talk and goal setting to mindset, mental health, and what it means to be present — nothing’s off limits.
Whether you're crushing workouts, chasing toddlers, or trying to stay grounded through it all — you’re not alone. Let’s lift heavy, live real, and grow together.
Reps & Real Talk with Papi
Episode 8 - Counting Macros 101 ft Lindsay Snower
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Luis interviews Lindsey Snower, a macro coach, who shares her personal health and fitness journey, the importance of macro counting, and how it can empower women to take control of their nutrition. They discuss common misconceptions about dieting, the significance of activity levels, and the role of carbs and fats in a balanced diet. Lindsay also shares her coaching approach, success stories from her clients, and the impact of alcohol on nutrition. The conversation emphasizes the importance of building healthy habits and the transformative power of nutrition education.
Lindsay Snower Instagram - https://www.instagram.com/woman_in_the_macros/
Personal Instagram - https://www.instagram.com/letsgoopapi/
Podcast Instagram - https://www.instagram.com/RepsAndRealTalkPod
Tonal / Peloton Leader Board - LetsGooPapi
Intro music by
Powerful Trap Beat | Strong by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/