Migrant Munch
Migrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.
Migrant Munch
Latest Episodes
Rest is Earned | A Solo Episode in Between
In this episode, I talk about what it feels like to go on holiday and not fully switch off - to be away from work, but still feel like you should be doing more. Sometimes, as migrants, we feel like we must 'earn' rest.There’s this quiet ...
It Will Never Be Enough | A Solo Episode in Between
Scrolling through everyone else’s milestones can make it feel like you’re just not doing enough. In this solo episode of Migrant Munch, I talk about the impact of loneliness, the constant comparison to other people’s timelines, and ...
Growing Up Twice | Hareni’s Journey of Connecting the Dots
⚠️ This episode includes discussions around mental health. Please listen with care.In this week's episode of Migrant Munch, Hareni reflects on how our life experiences quietly shape who we become. Through stories of growth and change, sh...
Challenges Make You Stronger | A Solo Episode in Between
Somewhere along the way, I became the strong one. The one who pushes through. Keeps going. Doesn’t fall apart.In this episode, I talk about how that strength was built…through moments like getting fired, failing, and having to rebuild m...
You Don't Always Need the Perfect Plan | Anushka’s Journey of Creating a Safe Space
In this episode, I sit down with Anushka Phal, psychologist and founder of Umeed Psychology, who is deeply committed to supporting her community while embracing a beautifully multi-passionate life. She shares her journey of building her own bus...
