Migrant Munch
Migrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.
Migrant Munch
Latest Episodes
You’re Allowed to Be Angry | Understanding Our Emotions
In this episode, I’m talking about something we all experience but don’t always know what to do with: anger.We’ll unpack what it means to actually process an emotion rather than simply react to it, and how emotional intelligence...
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Why I Disappeared | Letting Go of Perfectionism and Starting Again
In this solo episode, I’m back behind the microphone after taking an unexpected break from the podcast. I share why I stopped recording, how perfectionism quietly held me back, and what I’ve learned about the pressure to get everything "just ri...
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From International Student to Community Builder | Shriyansh’s Journey of Navigating Change
In this episode, I chat with Shriyansh, who talks about his journey as an international student coming to Australia, learning to adapt to change, and ultimately realising how important it was to stay true to himself. Shriyansh also started ...
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Rest is Earned | A Solo Episode in Between
In this episode, I talk about what it feels like to go on holiday and not fully switch off - to be away from work, but still feel like you should be doing more. Sometimes, as migrants, we feel like we must 'earn' rest.There’s this quiet ...
It Will Never Be Enough | A Solo Episode in Between
Scrolling through everyone else’s milestones can make it feel like you’re just not doing enough. In this solo episode of Migrant Munch, I talk about the impact of loneliness, the constant comparison to other people’s timelines, and ...
