Migrant Munch
Migrant Munch is a podcast where migrants share the raw, honest stories behind their journeys. Tune in to listen to stories of struggle, courage and quiet achievements. This is a space for voices that often go unheard and people who describe the moments in their lives...that changed everything.
Migrant Munch
Latest Episodes
Did You Ask Me If I’m Ready to Hear This? | Unpacking Trauma Dumping
We all need someone to talk to sometimes...but have you ever stopped to ask, “Are they actually ready to hear this?”In this episode, we’re talking about trauma dumping: what it is, why we do it, what it can feel like for the person on th...
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Why Routines Work (Until They Don’t) | Finding a "Good" Balance
In this solo episode, I’m talking about something most of us rely on without really thinking about it: routines.We’ll unpack why routines can be so good for our wellbeing, how they can give us structure and help us feel more in control, ...
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You’re Allowed to Be Angry | Understanding Our Emotions
In this episode, I’m talking about something we all experience but don’t always know what to do with: anger.We’ll unpack what it means to actually process an emotion rather than simply react to it, and how emotional intelligence...
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Why I Disappeared | Letting Go of Perfectionism and Starting Again
In this solo episode, I’m back behind the microphone after taking an unexpected break from the podcast. I share why I stopped recording, how perfectionism quietly held me back, and what I’ve learned about the pressure to get everything "just ri...
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From International Student to Community Builder | Shriyansh’s Journey of Navigating Change
In this episode, I chat with Shriyansh, who talks about his journey as an international student coming to Australia, learning to adapt to change, and ultimately realising how important it was to stay true to himself. Shriyansh also started ...
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