Why Mindset Matters
About the Host
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife, and mother of four. Through her own lived experience of profound grief, trauma, and healing following the loss of her daughter, Rylee, Eslana has developed a powerful voice and framework for helping others navigate life’s most difficult seasons with greater resilience, intention, and hope.
She is the creator of The GRACE Method and author of Resilience After Great Loss: Learning to Live and Grieve Simultaneously—work rooted in the belief that while grief may change us, it does not have to define us.
About the Podcast
Why Mindset Matters is a podcast for anyone navigating grief, loss, trauma, life transitions, or simply seeking to live with greater awareness, purpose, and emotional resilience.
Across two powerful seasons, Eslana has shared raw reflections, honest conversations, practical tools, and mindset shifts designed to help listeners reclaim their story, strengthen their inner world, and learn how to live and grieve simultaneously.
This podcast explores the intersection of resilience, gratitude, intentional living, healing, personal growth, and emotional wellbeing—offering compassionate guidance for those ready to stop simply surviving and start consciously participating in their own healing and transformation.
This podcast is for you if you’ve ever asked yourself:
• How do I keep going after life changes forever?
• Is it possible to grieve and still experience joy?
• How do I rebuild after loss, heartbreak, or trauma?
• Will I ever feel like myself again?
• How do I strengthen my mindset when life feels heavy?
• What does resilience really look like in everyday life?
• How can I create a life that feels meaningful and aligned?
• How do I move from surviving… to truly thriving?
Whether you’re in the middle of heartbreak, rebuilding after loss, or simply seeking deeper connection to yourself and your life, this space exists to remind you of something important:
You already have within you the capacity to rise.
You’re also warmly invited to join the free Resilience Mindset Community on Skool—a supportive online space for connection, reflection, and ongoing conversations around healing, growth, and resilience. It’s also where you’ll find access to The GRACE Method: Resilience Mindset Workshop, additional resources, and upcoming offerings.
Join the community here: https://www.skool.com/why-mindset-matters-6748
Trigger Warning:
This podcast may include discussions surrounding grief, suicide, trauma, and loss, as well as occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.
Why Mindset Matters
A Little Life Update & 2 FREE Gifts for YOU!
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A Little Life Update & 2 FREE Gifts for YOU!
In this episode, I’m sharing a little of what has been happening behind the scenes—and two free gifts I’ve created for you.
Why Mindset Matters has always been about more than simply thinking positively. It is about understanding the power of our thoughts, learning how to meet ourselves honestly in the moments that change us, and choosing to live intentionally alongside everything life has asked us to carry.
I know that listening to a podcast can sometimes feel like sitting on the other side of a conversation, so I wanted to create a space where that conversation could continue—a place where we could connect, learn, reflect and grow together.
My Why Mindset Matters online community is completely free to join. Inside, you will find conversations, resources, workshops and support designed to help you strengthen your mindset, reconnect with yourself and create more life in your days.
As my first gift to you, members of the community can access the complete audiobook of Resilience After Great Loss: Learning to Live and Grieve Simultaneously for free. You will find it inside the Classroom section of the community, divided into individual chapters so you can listen at your own pace and return to the parts you need most.
My second gift is a complimentary 30-minute one-to-one coaching session with me for the first five people who reach out and tell me they heard about it through this podcast episode.
This session is an opportunity for us to slow things down, look at what may be keeping you stuck and create some clarity around what you need next. There is no obligation—just a genuine opportunity to experience what it feels like to be supported, seen and coached by me.
Whether you are moving through grief, rebuilding after something that changed you, feeling disconnected from yourself, or simply know you are ready to live with greater intention, I would love to welcome you into this space.
Join the free Why Mindset Matters community:
https://www.skool.com/why-mindset-matters-6748
Connect with me or claim one of the five complimentary coaching sessions on Instagram:
@eslanalower
eslana@whymindsetmatters.com
When you reach out, make sure you mention that you heard about the session through the podcast.
Thank you for listening, for being part of this journey and for allowing me the privilege of being part of yours.
Here’s to adding more life to our days—because all we ever really have is now.
whymindsetmatters.com
