Why Mindset Matters
Eslana Lower is an author, speaker, resilience mindset coach, nurse, midwife and mother of 4 who is also navigating life following the tragic loss of her teenage daughter Rylee to suicide because of bullying.
Why Mindset Matters is the podcast that explores how resilience, gratitude, and intentional thinking can transform even the most challenging seasons of life. Each episode offers raw conversations, empowering tools, and real-life stories to help you shift your perspective and reclaim your power.
This podcast is for you if you’ve ever asked yourself…
- How do I survive the heartbreak of a breakup or betrayal?
- How do I keep going after the death of someone I love?
- Is it possible to live and grieve at the same time?
- Will I ever feel happiness again after so much loss?
- How can I begin to heal when everything feels broken?
- What can I do to strengthen my mental and emotional wellbeing?
- How do I build resilience for the inevitable challenges life brings?
- What does happiness really mean—and how do I find it for myself?
- How do I create a life that feels meaningful and aligned?
- Can I truly manifest the life, love, and peace I long for?
- How do I call in the kind of relationship I truly deserve?
- What steps can I take to live the life I know I’m meant for?
Trigger Warning: This podcast contains discussions about suicide and may include occasional strong language. Listener discretion is advised, especially for those who may find these topics distressing.
Why Mindset Matters
Latest Episodes
Self-Sabotage, Safety & Saying Yes to Life
Season 3 Episode 1 : Self-Sabotage, Safety & Saying Yes to LifeIn the very first episode of Season Three of Why Mindset Matters, I open up about something I’ve realised I’ve done for most of my adult life — pulling ba...
Unfiltered Grief: Why We Need to Stop Censoring the Conversation
Season 2: Episode 8 - Unfiltered Grief: Why We Need to Stop Censoring the ConversationThis episode comes straight from the heart. I’m diving into a topic that’s been weighing on me for a little while — the way we’ve started to cen...
Go ALL IN on every day!
Season 2 : Episode 7 - Go ALL IN on every day!In this very special episode — my first ever guest interview — I sit down with Darcy from DRC Fit. Darcy’s story is one of resilience, strength, and the power of mindset. We talk about...
When You Just Don’t Have It In You
Season 2 Episode 6: When You Just Don’t Have It In You In this episode, I open up about the days when you just don’t have it in you — when the weight of it all feels like too much and even the smallest steps forward feel impo...
When Mindset Meets Physiology: The Real Work of Healing
Season 2 Episode 5 - When Mindset Meets Physiology: The Real Work of HealingIn this episode, I talk about the truth that while mindset really does matter — it isn’t everything. There are times in life, especially through grief and...
