Said in Therapy
Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.
Said in Therapy
Latest Episodes
Your Attachment Style Is Not Your Personality
You found the label. You took the quiz. You know you're anxious, or avoidant, or somewhere in between. So why does nothing actually change?In this episode, Iman Tohami breaks down how attachment theory, one of the most useful framewo...
Is Self-Help a Scam?
You've read the books. You've done the challenges. You've started the morning routine more times than you can count. So why does it feel like you're still in the same place?In this episode, Iman Tohami goes after one of t...
The Dating and Break up Crisis: Why People Ghost, Detach, and Leave So Fast
Modern dating has changed and so have breakups. In this episode of Said In Therapy, we unpack the rise of the “emotional disappearance”: situationships, avoidant attachment, the slow fade, ghosting, and why so many people detach the mo...
Things I Wish Someone Had Told Me About Healing
Healing doesn’t stop hurting just because you understand it.I recorded this episode from a place I don’t talk about often — the beginning of my training, when I lost someone I loved and learned, very quickly, that insight doesn’t protect...
