The Catholic Couch
The Catholic Couch is the official podcast of the Catholic Counseling Institute, where Catholic faith and psychological science meet real life. Hosted by licensed Catholic therapist Amber Pilkington, this podcast explores the intersection of theology, mental health, and human relationships.
Each episode offers practical tools, grounded in Church teaching and peer-reviewed research, on topics like marriage, boundaries, anxiety, intrusive thoughts, parenting, trauma, forgiveness, and healing.
This is not therapy. This is faithful, formative support—so you can grow in clarity, peace, and purpose.
Pull up a seat. There's a place here for you.
The Catholic Couch
"Master Your Mind: Catholic Mom's Guide to Thought Diffusion and Peace" MMMFCM Aug 5, 2025
Finding Peace Amidst Chaos: Thought Diffusion for Catholic Moms
Join us on this Monday morning as we explore spiritual and psychological insights tailored for Catholic moms. We open with a reflection on grace, followed by a trivia segment about Saint Mary MacKillop, the first Australian saint. The central theme focuses on the gospel’s message about letting go of control and finding true peace through divine providence. Learn about the concept of thought diffusion—a CBT skill that helps create space between you and your thoughts, enabling you to respond thoughtfully rather than react impulsively. We offer practical applications of this skill for individual well-being, marriage, and parenting. Additional highlights include menu ideas, school preparation tips, and personal anecdotes, all tied together with prayers and songs designed to uplift your spirit. Don't miss our seasonal heads up and exclusive resources to help you navigate life with renewed faith and clarity.
00:00 Morning Grace and Joyful Beginnings
10:28 Welcome and Community Engagement
11:04 Saint Trivia: Saint Mary McKillop
13:53 Theme Introduction: Letting Go of Control
14:09 Prayer for Peace and Trust
14:55 Gospel Reflection: The Rich Man's Parable
16:55 Understanding Thought Diffusion
24:06 Practical Applications for Catholic Moms
42:09 Weekly Challenges and Seasonal Tips
49:02 Closing Prayer and Final Thoughts
Download the handouts HERE: https://catholic-counseling-institute-2.kit.com/41169e66a5
https://catholiccounselinginstitute.thrivecart.com/survival-homemaking/
Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.