The Catholic Couch
The Catholic Couch is the official podcast of the Catholic Counseling Institute, where Catholic faith and psychological science meet real life. Hosted by licensed Catholic therapist Amber Pilkington, this podcast explores the intersection of theology, mental health, and human relationships.
Each episode offers practical tools, grounded in Church teaching and peer-reviewed research, on topics like marriage, boundaries, anxiety, intrusive thoughts, parenting, trauma, forgiveness, and healing.
This is not therapy. This is faithful, formative support—so you can grow in clarity, peace, and purpose.
Pull up a seat. There's a place here for you.
The Catholic Couch
"Transform Stress into Strength: Faith-Based Advice for Moms"
Monday Morning Moments for Catholic Moms: Finding Peace and Prayer Amidst Chaos
In this uplifting episode, the host kicks off with a warm welcome to all Catholic moms, spiritual mothers, and grandmothers, reflecting on a recent Catholic Women's Conference. She offers insight into the life of St. Martha of Bethany, tying it to a reflection on community, prayer, and the importance of belonging. The episode features an in-depth exegesis of the Gospel, focusing on themes of prayer, asking for needs, and interpreting God's silence. The speaker introduces several practical skills from Dialectical Behavior Therapy (DBT) for managing stress and grounding oneself in moments of chaos, emphasizing prayer, imagery, and relaxation. Lists of challenges for self-care, marriage, and parenting are provided, along with practical home organization tips. The episode concludes with a heartfelt prayer encouraging listeners to carry the peace of God into their daily lives.
00:00 Morning Greetings and Introductions
01:54 Weekend Recap and Announcements
02:49 Saint Trivia and Reflections
05:52 Gospel Insights and Exegesis
17:35 Distress Tolerance Skills
38:25 Practical Applications and Challenges
43:27 Closing Remarks and Prayer
https://catholiccounselinginstitute.thrivecart.com/survival-homemaking/
Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.