The Catholic Couch
The Catholic Couch is the official podcast of the Catholic Counseling Institute, where Catholic faith and psychological science meet real life. Hosted by licensed Catholic therapist Amber Pilkington, this podcast explores the intersection of theology, mental health, and human relationships.
Each episode offers practical tools, grounded in Church teaching and peer-reviewed research, on topics like marriage, boundaries, anxiety, intrusive thoughts, parenting, trauma, forgiveness, and healing.
This is not therapy. This is faithful, formative support—so you can grow in clarity, peace, and purpose.
Pull up a seat. There's a place here for you.
The Catholic Couch
"The Hidden Trap of Spiritual Bypassing: What Every Catholic Needs to Know"
Join Amber Pilkington on the Catholic Couch as she addresses the common issue of spiritual bypassing among faithful Catholics. Despite regular prayer and devotion, many still feel anxious, stuck, or unhealed. Amber explains how spiritual bypassing—using faith practices to avoid dealing with painful emotions—impacts emotional well-being. Drawing on research and personal insights, she offers gentle guidance on acknowledging these emotions and integrating them into one's spiritual journey. Learn how to achieve authentic healing without abandoning your faith. This episode includes practical steps and a free guide with journal prompts to help you break free from spiritual bypassing.
00:00 Introduction: Feeling Stuck in Faith
00:28 Understanding Spiritual Bypassing
01:01 Personal Reflections and Tender Conversations
03:12 Defining Spiritual Bypassing
03:55 Examples of Spiritual Bypassing
05:57 Why We Fall into Spiritual Bypassing
09:49 Research on Spiritual Bypassing
15:45 Steps to Heal from Spiritual Bypassing
19:13 Final Reflections and Invitation
Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.