The Catholic Couch
The Catholic Couch is the official podcast of the Catholic Counseling Institute, where Catholic faith and psychological science meet real life. Hosted by licensed Catholic therapist Amber Pilkington, this podcast explores the intersection of theology, mental health, and human relationships.
Each episode offers practical tools, grounded in Church teaching and peer-reviewed research, on topics like marriage, boundaries, anxiety, intrusive thoughts, parenting, trauma, forgiveness, and healing.
This is not therapy. This is faithful, formative support—so you can grow in clarity, peace, and purpose.
Pull up a seat. There's a place here for you.
The Catholic Couch
"I Forgive" How Did Erika Kirk Do It? The Psychology & Theology Of Forgiveness
The Power and Process of Forgiveness: Merging Psychology and Faith
In this episode, viewers are taken on a deep dive into the concept of forgiveness through the lens of both psychology and theology. The script recounts powerful stories of individuals, from Erica Kirk to Pope John Paul II, who have demonstrated profound forgiveness in the face of unspeakable wrongs. It emphasizes that forgiveness is not about excusing the offense or canceling justice, but rather a moral decision to release resentment and extend mercy. The episode outlines a four-phase process of forgiveness – uncovering hurt, deciding to forgive, doing the work of forgiveness, and discovering its freedom – while exploring its psychological benefits such as reduced anxiety and improved mental health. The discussion also busts myths about forgiveness, examines its physical impacts on the body, and offers practical steps for individuals to integrate forgiveness into their everyday lives.
00:00 Introduction: The Power of Forgiveness
00:34 Historical Examples of Forgiveness
02:11 Understanding Forgiveness: What It Is and Isn't
04:28 The Process of Forgiveness
09:18 Psychological and Physical Benefits of Forgiveness
12:35 Forgiveness as a Moral Act
19:21 Practical Steps to Practice Forgiveness
22:37 Conclusion: Forgiveness as a Journey
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Disclaimer:
This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.