The Fertility Nutrition Podcast
Your go-to podcast for Fertility Nutrition after 30 — men and women on their journey to parenthood.
Hosted by K Soumya Kumar, India’s only Accredited Practising Dietitian (APD) certified in fertility nutrition, this podcast delivers practical, science-backed advice on how food, supplements, and lifestyle impact your reproductive health as you age.
Each week, you’ll get easy-to-understand episodes that unpack the unique nutritional needs of Indians trying naturally or through IVF, including how to interpret your blood tests, use Indian superfoods, and manage challenges like PCOS, thyroid issues, and male factor infertility.
Whether you’re newly married, planning ahead, or already trying to conceive, this podcast empowers you to make nutrition your first line of support — helping you move confidently toward your fertility and pregnancy goals.
Tune in and nourish your fertility, one bite-sized episode at a time.
The Fertility Nutrition Podcast
Latest Episodes
S2E2: Adenomyosis & Heavy Periods: What to Eat to Support Fertility
🎧 About Today’s Episode:Heavy, painful periods are often brushed aside as “normal” — but sometimes, they can point toward something deeper, like adenomyosis. In today’s episode, we talk about how adenomyosis can impact not just your cycl...
S2 E1: Endometriosis: How Nutrition, Gut Health, and Supplements Can Support Fertility
🎧 About Today’s Episode:Endometriosis is often labelled as “hormonal” or “inflammatory” — but what does that actually mean for your daily food choices?In this episode, I break down what’s really happening in your body with ...
Episode 6: The Two Week Wait: What Really Matters
🎧 About Today’s Episode:The Two Week Wait — it’s one of the most emotionally intense parts of the fertility journey. Whether you’re in a natural cycle, IUI, or IVF, those 14 days between ovulation or embryo transfer and your pregnancy te...
Episode 5: Male Fertility - Why Sperm Health Matters Just As Much
In today’s episode of The Fertility Nutrition Podcast, we’re shifting the focus to male fertility — a topic that’s often overlooked but is equally crucial when trying to conceive.Soumya, fertility dietitian and founder of No...
Episode 4: Endometrial Health and Diet — Building the Perfect Home for Implantation
In today’s episode of The Fertility Nutrition Podcast, we’re diving into one of the most overlooked yet essential aspects of fertility: the endometrium, or the uterine lining.If you've ever wondered why implant...