The Fertility Nutrition Podcast
Your go-to podcast for Fertility Nutrition after 30 — men and women on their journey to parenthood.
Hosted by K Soumya Kumar, India’s only Accredited Practising Dietitian (APD) certified in fertility nutrition, this podcast delivers practical, science-backed advice on how food, supplements, and lifestyle impact your reproductive health as you age.
Each week, you’ll get easy-to-understand episodes that unpack the unique nutritional needs of Indians trying naturally or through IVF, including how to interpret your blood tests, use Indian superfoods, and manage challenges like PCOS, thyroid issues, and male factor infertility.
Whether you’re newly married, planning ahead, or already trying to conceive, this podcast empowers you to make nutrition your first line of support — helping you move confidently toward your fertility and pregnancy goals.
Tune in and nourish your fertility, one bite-sized episode at a time.
The Fertility Nutrition Podcast
Episode 4: Endometrial Health and Diet — Building the Perfect Home for Implantation
In today’s episode of The Fertility Nutrition Podcast, we’re diving into one of the most overlooked yet essential aspects of fertility: the endometrium, or the uterine lining.
If you've ever wondered why implantation fails despite good-quality eggs or embryos, the answer may lie in the quality of the lining. From hormonal support to blood flow and nutrient density, the endometrium needs to be a healthy, welcoming environment — and your diet plays a critical role in that.
We’ll cover:
- What the endometrium actually is and why it matters
- Common signs of a thin or non-receptive lining
- The roles of estrogen and progesterone in lining development
- Foods and nutrients that improve endometrial thickness and blood flow
- What to avoid — including inflammatory foods, excess sugar, and poor circulation habits
- And how long it really takes for nutrition to make a difference
Whether you're preparing for natural conception or IVF, this episode will help you understand how to nourish your uterine lining — and give your fertility journey the best possible foundation.
Tune in to learn how food truly becomes your first fertility tool.
Disclaimer:
The information in this podcast is intended for general educational purposes only and should not replace personalised medical or dietetic advice. Always consult your healthcare provider before making any changes to your diet or lifestyle. K. Soumya Kumar and her guests do not accept liability for any harm or damages arising from the use of this content.
Reach out to us on:
Instagram: @thecurlyhairdietitian | @thefertilitynutritionpodcast or check our website out www.nourishedbysoumya.com