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Sleep Like a Log AUDIO LIBRARY
SUBSCRIBE for FULL ACCESS to Sleep Like a Log AUDIO LIBRARY (84 Eps for Bedtime Anxiety) all Episodes AD-FREE for just £1.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴 Thank you Clare x
Join Sleep Like a Log and get access to our AUDIO LIBRARY, all Episodes AD-FREE for just £1.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp
Sleep Like a Log AUDIO LIBRARY
Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety
UNLOCK 84 AD-FREE EPISODES - £1.99 p/m..SUBSCRIBE NOW for your FREE 14 Day Trial https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
Anxiety Reliever and Reassurance in Unsettled Times, you’ll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed.
Disclaimer / Warning
DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording
Produced / Written / Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp
About Us: At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety).